We have big pressure when the pressure on a big impact on sleep. Sleep well affect the performance of the next day, or even vicious cycle will continue so that you feel bad every day, the state is not good, how do?
In fact, as long as the bed to a “bedtime exercise”, just 1 minute, you can easily fall asleep, feel dawn.
1, Kneeling style
Like sitting tatami knees kneeling, slowly back lying, arms have to straighten, 30 seconds later to do it again. If you are a long time to sit in front of the computer workers, this action is very helpful to you, can relax the muscles of the arm and exercise the abdomen.
2, Scissors feet
Lying down, right foot made 90 degrees, left foot to maintain 30 degrees posture. Hands to hold 90 feet of the feet, hands and feet straight, the back should be straight, an action to maintain 30 seconds, and then change it again to do it again. Can be trained to the muscles of the abdomen, thigh muscles can also get a good stretch.
3, Lying down
You can lie yoga mat or blanket, in fact, can be directly lying on the bed. Eyes look above, limbs stretched upward, shoulders to relax, wrist and ankles each swing for 30 seconds, can help the blood circulation.
Long-term female friends in the office must do ah, you can eliminate oedema and swelling.
The figure, first lying down, clutching one of the knees, knees should try to rely on the direction of the body, the other foot to straight, to stretch the back of the thigh muscles, but also can tighten the back and arm muscles.
5, Ankle style
Very simple action, this hand stays, feet straight, toes force to the front and their own direction extend can effectively relieve the pressure on the ankle.
After reading these five actions, is not that super simple? As long as 1 minute per night, you can easily fall asleep, feel dawn.